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Within this plan we give two weeks worth of breakfast, lunch and dinner meals. This will include macros of each meal so that you can meet your macro and caloric needs. The meals will include the ingredients and weight for macro calculations. Also, we offer daily macro and calorie suggestions based on your basal metabolic rate from information you will provide us. We also offer hydration, supplementation and vitamin advice based off of your information you provide us. Please fill out the contact us form to arrange a 20 minute consultation so that we can gather all of this info.
Within this plan we give two weeks worth of breakfast, lunch and dinner meals. This will include macros of each meal so that you can meet your macro and caloric needs. The meals will include the ingredients and weight for macro calculations. Also, we offer daily macro and calorie suggestions based on your basal metabolic rate from information you will provide us. We also offer hydration, supplementation and vitamin advice based off of your information you provide us. Please fill out the contact us form to arrange a 20 minute consultation so that we can gather all of this info.